Trigger Point Therapy With the Foam Roller

Name: Trigger Point Therapy With the Foam Roller
SKU: ZTP-9781612433547
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Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool… Read More

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ZTP-9781612433547
Category

Books
Tags

Health, Non-Fiction, Paperback
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Out of stock
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Product Description

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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