The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fibre intake. Want to lose weight? Eat more fibre. Looking to lower cholesterol? Eat more fibre. Want to prevent diabetes? Eat more fibre. Want to live longer? Fibre is the answer. The Fiber Effect provides everything you need to know about fibre, from which types of food have it in abundance to the different types of dietary fibre and their benefits. With The Fiber Effect, one can focus on feeling healthy every day. Meal plans, tips, and over 40 recipes are also included.