Going on the DASH diet is a breeze with this cookbook packed with incredibly tasty recipes, creative meal plans, and comprehensive nutritional information…
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Going on the DASH diet is a breeze with this cookbook packed with incredibly tasty recipes, creative meal plans, and comprehensive nutritional information. These 140 easy-to-make recipes offer a delicious way to eat right, lose weight, lower blood pressure, and prevent diabetes without feeling hungry.
Quick and healthy breakfasts
- Deluxe cooked oatmeal with berries
- Egg burrito
Energy lunches
- Beef tacos
- Mom's bean soup
Pleasantly delicious dinners
- Chicken fajitas with spiced avocado sauce
- Stuffed (large red) peppers
Quick and fabulous snacks
- Chipotle sauce for dipping
- Roasted tomatillo sauce
DASH (Dietary Approaches to Stop Hypertension) is the best diet to achieve a healthy lifestyle because it has been named number one in terms of weight loss, nutrition, prevention of diabetes and heart disease. This cookbook is an essential guide to healthy living because it includes a 28-day diet plan, easy tips for exercising, and tips for continuing a healthy diet while away from home.